Can you eat bean sprouts when pregnant

This will also improve fertility. This is because this vegetable usually carries a bacteria like e-coil and this bacteria can not be rinsed off. Usually, restaurants serve bean sprout in raw form, so it is better for pregnant women to avoid it. Bean sprout is very nutritious as it is rich in vitamin B2, B12, E and beta-carotene.

However, this food is usually termed as "cold" vegetable which is not suitable for new mothers who needs to keep body warm after delivery. However, this food is one of the gassy food which can cause fuzzy reaction from your baby or cause colic in your baby. If you observed these during breastfeeding after consumption of bean sprout, it is better for you to avoid bean sprout completely. However, you must first cooked this vegetable first before making it puree. This is because this vegetable is easily contaminated by bacteria and cannot be easily rinsed off.

Other bacteria, such as Bacillus cereus, Staphylococcus aureus and Listeria monocytogenes have also occasionally been known to cause illness associated with sprouts. Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated.

Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. The Food Standards Agency says you can eat sprouts raw if they are labelled "ready to eat". All other sprouts should be cooked thoroughly until steaming hot throughout. In addition, you should follow the manufacturers' storage instructions. You should not eat sprouts that are past their use by date and should avoid using sprouts that have turned brown or changed colour.

No, washing alone will not completely remove any bacteria. Sprouts should be thoroughly cooked unless they are labelled ready to eat. Ready-to-eat sprouts can be eaten raw, as producers will have taken steps during production to control harmful bacteria. There are certain groups of people that are not only at increased risk of contracting foodborne illness, but are also more likely to develop health complications as a result.

These could include elderly people, the very young, pregnant women and anyone with a weakened immune system due to underlying health issues. People in vulnerable groups are therefore advised to cook all sprouts thoroughly until they are steaming hot throughout before eating them.

Yes, but you need to use seeds suitable for home sprouting, which are subject to strict controls. Always follow the manufacturer's instructions. Raw sprouts are related to some major health risks and should not be eaten during pregnancy. It is better to avoid sprouts during pregnancy.

However, if you are very fond of sprouts, you must ensure that it is properly cooked so that the bacteria get killed. Also Read: Eating Radish during Pregnancy. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. In This Article. Key Things to Keep in Mind February 20, Clumsiness in Your 16 Months Old October 1,