How do you reverse osteopenia

There are various treatment methods medications, hormone replacement therapy, healthy lifestyle changes that are commonly used to protect bone mass, slow the progression of osteopenia, alleviate related symptoms, and prevent the development of osteoporosis. Bisphosphonates are the most common medications prescribed to prevent osteopenia.

Because osteopenia is caused by a rapid loss of bone that surpasses the generation of bone, bisphosphonates are effective measures for preventing osteopenia or slowing down its progression. Common bisphosphonate medications include alendronic acid Fosamax , ibandronic acid Boniva , risedronic acid Actonel , and zoledronic acid Reclast , and are typically taken or injected anywhere from once a week to once a month. SERMS are used in post-menopausal women to disrupt estrogen activity, which prevents further bone loss.

Denosumab medications are typically used for people who have cancer. These medications consist of monoclonal antibodies that inhibit the production of osteoclasts the cells that cause the bones to degenerate.

This medication also helps to regulate bone metabolism, which decreases the rate of bone loss and balances the rate of bone regeneration. Calcitonin can be used as a nasal spray or as an injection. Bisphosphonate medications that are ingested orally can cause heartburn and esophageal irritation. Medications that are injected can cause flu-like symptoms. Common side effects also include abdominal pain, arthralgia, and ostealgia. Selective Estrogen Receptor Modulators SERMS have an estrogen-like effect on the body, but they are not considered a hormonal replacement therapy method.

These medications can cause hot flashes, excessive sweating, and joint pain. Denosumab medications can cause flu-like symptoms, irritable bowel, bladder infections, muscle and back pain , and an increased risk of osteonecrosis of the jaw exposure of the jaw bone due to a lack of blood flow. Calcitonin has been known to cause nausea, abdominal pain, diarrhea, vomiting , as well as swelling and redness at the injection site. Hormone replacement therapy HRT , also known as menopausal hormone therapy and postmenopausal hormone therapy, is a medication that contains female hormones.

Endocrine journal. Effect of menatetrenone vitamin K2 treatment on bone loss in patients with anorexia nervosa. Psychiatry Res. Vitamin K2 menatetrenone for bone loss in patients with cirrhosis of the liver.

The American Journal of Gastroenterology. A longitudinal study of the effect of vitamin K2 on bone mineral density in postmenopausal women a comparative study with vitamin D3 and estrogen-progestin therapy.

Effect of continuous combined therapy with vitamin K2 and vitamin D3 on bone mineral density and coagulofibrinolysis function in postmenopausal women. Vitamin K2 treatment for postmenopausal osteoporosis in Indonesia.

J Obstet Gynaecol Res. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis.

J Orthop Sci. Menatetrenone ameliorates osteopenia in disuse-affected limbs of vitamin D- and K-deficient stroke patients. Randomized pilot trial of vitamin K2 for bone loss in patients with primary biliary cirrhosis. Journal of Hepatology. Use of vitamin K2 menatetrenone and 1,dihydroxyvitamin D3 in the prevention of bone loss induced by leuprolide. J Clin Endocrinol Metab. Vitamin K administration to elderly patients with osteoporosis induces no hemostatic activation, even in those with suspected vitamin K deficiency.

Osteoporos Int. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis—a 2-year randomized placebo-controlled trial. May ; 87 5 If you want the latest news and tips to improve your health, let us know.

John Neustadt. When it comes to skin damage, there are two major underlying causes. One is caused by decreased collagen production creating the typical lines and that comes with getting older.

The other category of damage, which can contribute to acne, psoriasis, and atopic dermatitis, is caused by chronic inflammation. In this situation, healthy cell turnover is disrupted, creating skin damage, redness and irritation.

Fortunately, natural approaches that promote skin health can help. Your gut contains a mind-boggling number of microorganisms. The human intestines is composed of ten trillion to one hundred trillion microorganisms.

Its collective genome contains at least times as many genes as your genome, representing a total of species. The link between the gut microbiome and systemic health is irrefutable. Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species, have been shown to promote healthy mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.

Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink.

If you Disclaimer : The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Muscle-strengthening exercises, also known as resistance exercises, are activities where you move your body, a weight, or work against resistance. Calcium: You already know calcium is the cornerstone of bone health, right? Plus, there are 12 other minerals you need to build strong, healthy bones. Continue reading to find out what they are! Vitamin D3: One of the major roles of vitamin D3 is to efficiently utilize calcium for your body.

It helps to maintain normal blood levels of calcium and phosphorous and it helps your body absorb calcium. Vitamin D3 is present in small amounts in salmon, sardines, and tuna. Unfortunately, there are very few foods that are good sources of vitamin D3. The best natural source of vitamin D3 is actually the sun — as UV rays from the sun trigger vitamin D production in your skin. To combat this, a vitamin D supplement is beneficial. But how do you know how much to supplement with?

Well, the best way is to get a circulating vitamin D test, which checks your blood levels of 25 OH D. This is the major form of vitamin D that circulates in your bloodstream and is a true barometer of your vitamin D status.

Vitamin K2: Vitamin K2 , in its MK7 form, is crucial for making sure the calcium you consume gets to where you need it most — your bones! See, vitamin K2 keeps calcium out of your arteries, soft tissue, and organs and directs it to your bones. Now, research shows as little as 90 micrograms of vitamin K2 could be enough to be beneficial for people with osteopenia and osteoporosis.

So, a supplement with vitamin K2 is likely your best bet. Trace Minerals: Calcium, magnesium, vitamin D3, and vitamin K2 are simply not enough to nourish your bones. Did you know there are 13 bone-building minerals plus three vitamins your bones need? The 13 minerals you need are calcium , magnesium , boron , copper , manganese , potassium , phosphorous, nickel, vanadium , zinc, silicon , selenium , strontium. And the three vitamins are C , D3, and K2. References Pasco, J. The population burden of fractures originates in women with osteopenia, not osteoporosis.

Osteoporosis Int. Treatment of osteopenia. American Journal of Epidemiology, 7 , — Estimation of total usual calcium and vitamin D intakes in the United States. The Journal of nutrition, 4 , — Biochemical, physiological, and molecular aspects of human nutrition.

Elsevier - Health Sciences Div. Kaats, G. A comparative effectiveness study of bone density changes in women over 40 following three bone health plans containing variations of the same novel plant-sourced calcium. Int J Med Sci 8, — Changes in total body bone mineral density following a common bone health plan with two versions of a unique bone health supplement: a comparative effectiveness research study. Nutr J 10, Nutr J 2, Brittle fingernails.