Foods which hydrate

Try teaming up your grapefruit with Greek yogurt — according to the USDA , a 7-ounce container of low-fat Greek yogurt contains nearly 20 g of protein, which is 40 percent of your DV, making it an excellent source. Protein is great post-exercise, notes the Mayo Clinic as well, because it gives you the nutrients you need to repair your muscles.

For example, one large wedge of cantaloupe contains Cantaloupe also delivers on vitamin A — with each large slice you score mcg of the vitamin, notes the USDA, which is 19 percent your DV, making it a good source. Other than eating cantaloupe by the slice, try adding cubes to a salad, serve it as an appetizer along with prosciutto, or even throw some slices into your glass of sparkling water to naturally sweeten it up.

According to the USDA , one medium peach contains 10 mg of vitamin C, which is 11 percent of your DV, making it a good source, as well as 24 mcg of vitamin A, which gives you a decent 3 percent of your DV. Plus, you also score 2. Lydon suggests adding fresh peaches to a salad with mozzarella. Or try a healthy take on peach cobbler, from Recipe Rehab. Along with providing major hydration perks thanks to their 87 percent water content, the University of Kentucky , these little red gems come loaded with other good-for-you bonuses.

In addition to being 87 percent water, raspberries are fiber phenoms — 1 cup provides a whopping 8 g of fiber, according to the USDA , which is almost 30 percent of your DV, making them an excellent source.

The berries also deliver big on vitamin C — in each cup you get 32 mg, which is about 36 percent of your DV, making them another excellent source. You also score ample antioxidants with raspberries; according to the Mayo Clinic , raspberries are one of the top fruit sources of these disease-fighting compounds.

Raspberries also give you 0. Manganese helps protect your cells from getting damaged, notes the National Institutes of Health , and keeps your bones strong, helps your immune system, and aids in the process of blood clotting. While you can always eat raspberries on their own, try throwing some in your cereal, yogurt, or oatmeal, or making a raspberry-filled healthy!

Time to pack your shopping cart with pineapple. Not only do they provide natural sweetness and some serious hydration perks — they contain 87 percent water — they come with additional sizable health benefits, as well. Pineapple also gives you 2. According to Mount Sinai , pineapple has been used for hundreds of years in Central and South America for easing indigestion , and research is currently exploring whether it may also help improve inflammation, swelling, and sinusitis.

Here I'll share 10 water-rich fruit and vegetables to consider including in your diet. Tip: Add cucumber to your salads, snack on cucumber vegetable sticks with hummus or blend cucumber with mint and lime to make a refreshing drink. Tomatoes are also a good source of Vitamin A, which is important for keeping your skin, eyes and immune system healthy.

Tip: Add tomato slices to a sandwich, salads or scramble them into eggs. Or make your own homemade pasta sauce by frying tomatoes with garlic and herbs. You can then blend and freeze them for another day. Spinach is also a good source of iron. Iron is essential for helping to transport oxygen around your body, and for keeping your immune system healthy.

Tip: Use spinach as the base of a fresh summer salad or add a handful to your smoothies. Make your own spinach and basil pesto, and freeze it in ice cube trays ready to add to wholemeal pasta dishes when needed. You can also buy bags of frozen spinach which are perfect for adding to soups, chillis and casseroles.

Vitamin B2 also helps to reduce tiredness and releases energy from the food you eat. Tip: Fill two large portobello mushrooms with chopped tomatoes and a sprinkling of low-fat cheese. Then cook in the oven to create a delicious pizza alternative with a rich meaty flavour. You can also add chopped mushrooms to bolognese, chillis, soups, stews and casseroles.

Melons are also low in calories and sugar, and a good source of potassium. Potassium helps to keep your blood pressure healthy and your nerves and muscles in good working order. Tip: Cut a melon into triangles and top with berries to make melon pizza slices, or make colourful fruit kebabs using different varieties of melons.

Broccoli also contains lots of important nutrients, including vitamin K, vitamin A, iron, calcium and folic acid. That said, some foods are more hydrating than others. And for the best, most hydrating effect, enjoy these foods with a glass of water. Devinsky says cucumber, which is 95 percent water, is one of the most hydrating options available.

Sharma suggests getting creative about incorporating cucumbers into your diet. For instance, try dipping cucumber slices into dip or hummus in place of chips or making a chilled cucumber soup for a refreshing summer appetizer.

Be sure to keep the skin on to reap the most vitamins and minerals. According to the U. Celery sticks can be boring to eat on their own, but there are ways to make them more filling.

Devinsky suggests stuffing them with peanut butter or tuna salad, which can help reduce your carb intake if you use celery in place of bread. But it's a rich source of water, Miller says, with its H20 content registering at 96 percent. It's also low in calories with just 10 calories per cup and can be a source of fiber and vitamins A and C.

Add it to sandwiches or wraps for some extra crunch, Miller suggests. Or use large iceberg lettuce leaves as wraps or buns. And be sure to check out these 11 Underrated Salad Greens to mix in with your Hpacked iceberg. If you haven't joined Team Cauliflower yet because you've turned your nose up at the lack of flavor in the cruciferous veggie, it might be time to give it another go.

Cauliflower's superpower is that it can take on the flavors you throw its way, thickening up a potato soup without sacrificing the creamy, potato flavor or absorbing cheese flavors. Cauliflower clocks in with 92 percent water content and it's high in fiber, with 3.

Make the most of this easy way to eat your water but trying out these 17 Genius Ideas for Cooking with Cauliflower! With water content of 86 percent, no wonder this tropical fruit packs hydration. Pineapple is usually known for its high levels of vitamin C, vitamin B, magnesium, potassium, and manganese, but clearly its benefits don't stop there. It also contains bromelain, an enzyme with anti-inflammatory properties.

Blending the pineapple for a quick summer drink with ice is highly recommended, but eating it straight from the cutting board is a good tactic to use its hydration powers, too.

Starfruit is the number one most hydrating fruit on the planet, with more than 91 percent of its body consisting of water. It's a yellow fruit native to Southeast Asia, with edible skin and mildly sour flesh. Besides being hydrating, star fruit is a good source of fiber and vitamin C. It also contains plant compounds that have been shown to be beneficial to the liver—studies have shown they reduce the risk of fatty liver and even liver cancer. To enjoy starfruit, make sure it's ripe, then cut the ends off slice it, removing the seeds.

Grapefruits are low in calories but high in nutrients, and not to mention, consist of more than 90 percent water. They are rich in vitamins A and C, and a source of powerful antioxidants that may help boost your immune system.

What's not to like? Eat it for breakfast with a serving of yogurt, and you'll set yourself up for a fiber-filled day where you're able to control your appetite better. The freshly squeezed juice, on the other hand, makes a great cocktail mixer that will provide a delicious treat and some health benefits. A 1-cup serving of plain yogurt is made up of about 88 percent water, adding hydration to its already long list of nutritional benefits.

Not to mention, it's a great source of protein and gut-healthy probiotics. But stick to plain, non-flavored yogurt if you can—the flavored versions, even ones where only fruit is involved, often pack a lot more sugar that may end up dehydrating you.

It makes sense soup would be on this list—it's made mostly of water. We're all familiar with soup's healing benefits, demonstrated by the fact that it's commonly considered good sick food.